April 2025
Chair Yoga is a gentle practice of modified yoga poses that can be done while seated in a ...
Restorative Yoga is a slow-paced, relaxing practice that emphasizes restful, passive ...
The slow, measured movements, strengthening poses, and focused breathing of senior yoga ...
This group provides a safe, comfortable environment for breast cancer patients to share ...
Level 1 yoga is designed for those who have had no previous exposure to yoga, but are ...
Chemotherapy and some forms of radiation can cause a variety of side effects that impact ...
The ancient Chinese martial art of Tai Chi combines a series of slow gentle movements and poses with controlled breathing. Sometimes referred to as “meditation in motion,” Tai Chi promotes a focused, serene state of mind. A regular Tai Chi practice ...
Chair Yoga is a gentle practice of modified yoga poses that can be done while seated in a chair. These modifications make yoga accessible to people who have various physical limitations, or those who find other types of yoga classes too challenging. ...
