December 2024
Having the opportunity to exercise outdoors is one of the best things you can do for ...
Restorative Yoga is a slow-paced, relaxing practice that emphasizes restful, passive ...
Ideal for yoga newbies, this practice involves slow-paced movements. You will likely do a ...
The ancient Chinese martial art of Tai Chi combines a series of slow gentle movements and ...
Chair Yoga is a gentle practice of modified yoga poses that can be done while seated in a ...
Having the opportunity to exercise outdoors is one of the best things you can do for yourself. Breathe in the fresh air as you move through meditation exercises, vinyasa flows, strength building and gentle stretches. The class is designed for every ...
