November 2024
The slow, measured movements, strengthening poses, and focused breathing of senior yoga ...
This group provides a safe, comfortable environment for breast cancer patients to share ...
Community Memorial's Caregiver Support Group provides a supportive community for all who ...
Level 1 yoga is designed for those who have had no previous exposure to yoga, but are ...
The practice of yoga combines traditional poses, breathing exercises, and meditation to ...
Whether you are new to yoga or just don’t want to take a strenuous class, this workout ...
1 in 5 women can be affected by perinatal mood and anxiety disorders. This group offers a safe, professionally moderated environment for those in need of additional support post-partum. Wednesdays, 1 pm – 2 pm There is no cost to attend this support ...
Restorative Yoga is a slow-paced, relaxing practice that emphasizes restful, passive poses, gentle stretching, and deep breathing. Appropriate for all levels, restorative yoga is thought to induce relaxation by stimulating the parasympathetic nervous ...
