October 2024
The ancient Chinese martial art of Tai Chi combines a series of slow gentle movements and ...
Chair Yoga is a gentle practice of modified yoga poses that can be done while seated in a ...
1 in 5 women can be affected by perinatal mood and anxiety disorders. This group offers a ...
Restorative Yoga is a slow-paced, relaxing practice that emphasizes restful, passive ...
The slow, measured movements, strengthening poses, and focused breathing of senior yoga ...
Community Memorial's Caregiver Support Group provides a supportive community for all who ...
1 in 5 women can be affected by perinatal mood and anxiety disorders. This group offers a safe, professionally moderated environment for those in need of additional support post-partum. Wednesdays, 1 pm – 2 pm There is no cost to attend this support ...
Restorative Yoga is a slow-paced, relaxing practice that emphasizes restful, passive poses, gentle stretching, and deep breathing. Appropriate for all levels, restorative yoga is thought to induce relaxation by stimulating the parasympathetic nervous ...