December 2024
Having the opportunity to exercise outdoors is one of the best things you can do for ...
Restorative Yoga is a slow-paced, relaxing practice that emphasizes restful, passive ...
Ideal for yoga newbies, this practice involves slow-paced movements. You will likely do a ...
The ancient Chinese martial art of Tai Chi combines a series of slow gentle movements and ...
Chair Yoga is a gentle practice of modified yoga poses that can be done while seated in a ...
The slow, measured movements, strengthening poses, and focused breathing of senior yoga help you improve your balance, flexibility, stability, and strength as well as give you a sense of well-being and enhanced quality of life. Seniors Yoga is an ...
This group provides a safe, comfortable environment for breast cancer patients to share their personal experiences and get understanding, advice, and support from women just like them. Under the expert direction of the group facilitator, participants ...
Community Memorial's Caregiver Support Group provides a supportive community for all who care for loved ones with medical, psychological, substance use issues, or developmental disabilities. Caring for those we love can be exhausting, overwhelming, ...
Level 1 yoga is designed for those who have had no previous exposure to yoga, but are eager to learn and start experiencing the benefits of a yoga practice. In our level 1 yoga class, you will be offered standing, balance, and seated postures. The ...
