September 2024
This group provides a safe space for gynecological cancer patients to share their personal ...
Restorative Yoga is a slow-paced, relaxing practice that emphasizes restful, passive ...
Ideal for yoga newbies, this practice involves slow-paced movements. You will likely do a ...
The ancient Chinese martial art of Tai Chi combines a series of slow gentle movements and ...
Chair Yoga is a gentle practice of modified yoga poses that can be done while seated in a ...
1 in 5 women can be affected by perinatal mood and anxiety disorders. This group offers a ...
Tai chi, a form of Chines martial arts focuses on slow, controlled movements. Tai Chi exercises are low impact and give people with limited mobinlity a chance to improve their balance, range of motion, coordination, and muscle health. This class is ...
This group provides a safe space for gynecological cancer patients to share their personal experiences and get understanding, advice, and support from women just like them. Facilitators provide education about gynecological cancers and their treatmen ...
Restorative Yoga is a slow-paced, relaxing practice that emphasizes restful, passive poses, gentle stretching, and deep breathing. Appropriate for all levels, restorative yoga is thought to induce relaxation by stimulating the parasympathetic nervous ...
Ideal for yoga newbies, this practice involves slow-paced movements. You will likely do a few standing poses, but you can expect to spend most of the class on the floor. This is a good class for those who want to phase exercise back in after an ...